Kids Dental Care - Healthy Diet for Healthy Teeth

Children get their first tooth by the time they are one year old. Dental care should begin right from the time a baby gets the first tooth to ensure healthy growth and a life free from dental problems. It is important for parents to be aware of good oral hygiene practices, healthy habits and healthy diet that can promote good oral health in children. Our dentist treats patients of all age groups at our office. She educates parents about how to take care of children’s dental health which we believe plays a vital role in the upbringing of the child. Through kids dental care offered at Calgary office, we aim to build healthy communities.

Healthy Diet and Kids’ Dental Health

Nutritious food is very important for healthy growth of children. Teeth and gums that are free from dental infection help your child chew food thoroughly and in speech. Baby teeth maintain space in the jawbone for proper eruption of permanent teeth. Awareness about what food is good and what is not for your child’s teeth can prevent tooth decay and strengthen the teeth creating ways for a healthier life.

What food is good for your child’s teeth?

Cheese and Dairy Products

Cheese, yogurt and milk can protect your children’s teeth by increasing the pH levels in the mouth, thereby neutralizing acidic content and strengthening teeth. The products have Vitamin and Calcium that can strengthen the enamel layer of teeth and reduces the risk of tooth decay.

Fruits and Vegetables

Fruits and vegetables that are rich in vitamins can improve oral health of children by killing bacteria that cause infection. Carrots, cucumbers and green peas are some food that can increase saliva flow and hydrate the oral cavity preventing the teeth and gums from infection.

Lean Protein Food

Lean beef, eggs, legumes, fish and other sea food can strengthen the teeth and improve oral health of children.

We are Here to Help:

Do you have a question about your kids’ dental care? Speak to our dentist at our Calgary office. Our team ensures that your children are protected from all forms of dental problems.


I visited DQS last week and I have to say this was the most amazing experience I had in a dental office. Dr.Rostami really took her time and explained to me everything related to the health of my teeth and gums. She did not push me toward any treatment but gave me all the information I needed to make the correct decision. Staff was friendly and you could see everyone was enjoying their job. I really recommond this office to anyone who wants an HONEST and HIGHLY Trained dentist." Shawn Turner
I visited Dr. Rostami last month, after seeing several dentists and receiving outrageous quotes and recommendations for extra work that I didn't feel I needed. Dr. Rostami knew exactly what my issue was and gave me a very reasonable good quote. She was very professional and made the process easy and painless! Thanks to the great staff for the wonderful experience." Sevda Az
I went back to this office for my annual check up and few fillings. The new dentist is very thorough and caring. I appreciate the follow up calls to see how if I had any concern. Great service and friendly environment. Highly recommend it to my family and friends." Mike M
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